Mental wellbeing

What is wellbeing?

Some people call wellbeing happiness but it is more than that. Mental wellbeing is feeling good and functioning well.

Find out how happy you are: use NHS Choices Wellbeing self-assessment tool

Five steps to mental wellbeing

Evidence suggests there are 5 steps we can all take to improve our mental wellbeing:

  1. Connect for mental wellbeing
  2. Get active for mental wellbeing
  3. Learning for mental wellbeing
  4. Give for mental wellbeing
  5. Awareness for mental wellbeing