Cigarette on an ash tray

What happens to teen smokers?

If you start smoking when you’re in your teens, get ready for stained teeth, wrinkly skin and a one-in-two chance of dying early.

Read more about teen smokers.

Under 18s guide to quitting

The younger you start smoking, the more damage your body will suffer when you get older. Here’s 7 reasons to quit and 8 ways to help yourself do it.

Stop smoking, start shopping

Cigarettes are smelly, unhealthy and pricey. If you gave up today, look what you could buy instead.

Stop smoking: track your progress

Track your stop smoking progress with a NHS Quit Smoking iPhone app or desktop widget.

Self-help tips to help you stop smoking

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.

See Cathy Steele, one of our nurses at Glenpark, for help quitting smoking